10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found SelfHelp That Actually WorksA True Story
by Dan Harris
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More Recommenders
Author of Atomic Habits
“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
Source →“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
Source →“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
Source →“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
Source →“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
Source →Recommended by 8 notable people, including Tim Ferriss and Nat Eliason
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Should I read this?
Recommended by 11 sources and appears in Mindfulness, Meditation, and Books Recommended by Tim Ferriss.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious selfhelp guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought w...
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Why recommended
Recommended by 11 sources and appears in Mindfulness, Meditation, and Books Recommended by Tim Ferriss.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
James Clear
Author of Atomic Habits
“I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.' | Made me totally rethink mindfulness and meditation. | Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant”
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Appears In
Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
10% Happier
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