Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
by Jan E. Fleming
Should I read this?
appears in For Social Anxiety, Personal Development, and Nonfiction.
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you?ll avoid so...
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Why recommended
appears in For Social Anxiety, Personal Development, and Nonfiction.
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