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Practicing Mindfulness

Practicing Mindfulness

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov

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Should I read this?

appears in Professional Development, Mindfulness, and Meditation.

It?s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practicebased exercises make integrating mindfulness into your routine easy. With over 75 essential meditations that take betwe...

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Why recommended

appears in Professional Development, Mindfulness, and Meditation.

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Appears In

Good to Great
Try This Instead

Not sure if this is the right fit?

Consider Good to Great by Jim Collins. Recommended by 32 sources.

The book walks you through a multi-year research project, contrasting spectacular performers with mere survivors. The core insight—that sustained greatness hinges on disciplined people, thought, and action—feels sturdy and actionable. But the book’s arguments rely on retrospective selection of companies, and some of its darlings later faltered. You’ll find a methodical, almost monastic tone that rewards patience but may irritate if you want contemporary, tech-savvy lessons.

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Practicing Mindfulness

Practicing Mindfulness

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