Real Happiness
The Power of Meditation
by Sharon Salzberg
Should I read this?
Recommended by 2 sources and appears in Meditation, Most Recommended Books, and Health.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our innermost feelings and challenges our habits of selfjudgment. Meditation helps protect the brain against aging and...
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Why recommended
Recommended by 2 sources and appears in Meditation, Most Recommended Books, and Health.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Dan Harris
“@juntius I list some books in the instructions section. But a good starter is "real happiness" by @SharonSalzberg”
Appears In
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How recommendation signals are reviewed
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Real Happiness
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