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The Craving Mind

The Craving Mind

From Cigarettes to Smartphones to Love ? Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer

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Should I read this?

appears in Habits.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them?I found [The Craving Mind] to be one of the best things I?ve read . . . on addiction.??Ezra Klein, New York Times.?Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with univ...

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appears in Habits.

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Appears In

The Joy of Movement
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Consider The Joy of Movement by Kelly McGonigal. Recommended by 2 sources.

Kelly McGonigal offers an accessible, upbeat account of how movement can be pleasurable, social, and mood-lifting, mixing readable summaries of scientific studies with personal stories and practical reframes. The book's main utility is motivation and language you can use to make activity feel less like duty and more like play or connection. Its main limitation is repetition and a reliance on anecdotes—readers seeking detailed plans, strict data analysis, or novel protocols will find it light and sometimes too reassuring.

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The Craving Mind

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