The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
by Patrick McKeown
Recommended by Laird Hamilton and David Allen
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Should I read this?
Recommended by 4 sources and appears in Biohacking, Most Recommended Books, and Health.
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and...
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Why recommended
Recommended by 4 sources and appears in Biohacking, Most Recommended Books, and Health.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
David Allen
“I had no idea how critical it is to do nasal breathing instead of mouth breathing. It is amazing stuff. | The author realized that our issues stem from mouth breathing.”
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Not sure if this is the right fit?
Consider Why We Sleep by Matthew Walker. Recommended by 31 sources.
“The book reads like an engaging, urgent lecture from a sleep evangelist, blending accessible science with alarming anecdotes. Its strength is the deep dive into how sleep shapes memory, health, and creativity, making a strong case for its non-negotiable importance. The downside: tone can become preachy and overdrawn, with some claims feeling overstated, leaving you either inspired to protect your slumber or weary of the relentless doom-mongering.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
The Oxygen Advantage
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