101 Ways to Be Less Stressed
Simple SelfCare Strategies to Boost Your Mind, Mood, and Mental Health
by Dr. Caroline Leaf
Should I read this?
appears in Depression.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthyeven if we go to the gym seven times a week and eat kale ev...
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Why recommended
appears in Depression.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
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Appears In
Not sure if this is the right fit?
Consider The Antidote by Oliver Burkeman. Recommended by 6 sources.
“Begins by upending upbeat self-help promises and proceeds through anecdote-rich thought experiments, philosophical references, and plainspoken reframes that encourage tolerating failure and uncertainty. The most useful part is its steady permission to stop optimizing every outcome and to treat worry as information rather than an enemy. Its main limitation is structural: the author returns to the same counterintuitive claims via multiple detours, so the book can feel repetitive and impressionistic rather than tightly procedural.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
101 Ways to Be Less Stressed
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