Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)
by Nita Sweeney
Should I read this?
appears in Depression, Health, and Nonfiction.
Run your way to better mental healthIt?s never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49yearsold, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn?t know she possessed, and with the help of her canine ...
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Why recommended
appears in Depression, Health, and Nonfiction.
Recommendation Signals
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Not sure if this is the right fit?
Consider The Antidote by Oliver Burkeman. Recommended by 6 sources.
“Begins by upending upbeat self-help promises and proceeds through anecdote-rich thought experiments, philosophical references, and plainspoken reframes that encourage tolerating failure and uncertainty. The most useful part is its steady permission to stop optimizing every outcome and to treat worry as information rather than an enemy. Its main limitation is structural: the author returns to the same counterintuitive claims via multiple detours, so the book can feel repetitive and impressionistic rather than tightly procedural.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Depression Hates a Moving Target
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