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Eat to Love

Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

by Jenna Hollenstein

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Should I read this?

appears in Intuitive Eating, Nutrition, and Health.

Eat to Love is a joyful, nondiet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love , nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated w...

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appears in Intuitive Eating, Nutrition, and Health.

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Appears In

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