Intuitive Eating

'Truly lifechanging' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with ea...

“Available recommendation signals cluster around Social Sciences, Intuitive, Eating, NonFiction, Confidence lists, suggesting this book may fit readers looking for decision-making, behavior, or human motivation. Treat this as discovery context, not a quality guarantee.”

Do you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive, evidencebased program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to g...

First published in 1995, Intuitive Eating has become the goto book on rebuilding a healthy body image and making peace with food. We've all been there?angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped...

Eat to Love is a joyful, nondiet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love , nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated w...