Men's Health Your Body is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
by BJ Gaddour
Should I read this?
appears in Fitness, Personal Trainers, and Sports.
With Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men?s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient an...
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Why recommended
appears in Fitness, Personal Trainers, and Sports.
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Consider Living with a SEAL by Jesse Itzler. Recommended by 7 sources.
“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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