Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
by Rebecca E. Williams PhD
Should I read this?
appears in Meditation.
Looking for Kindle, hardcover, paperback, or audiobook editions?
Check formats, pricing, and current availability directly.
Why recommended
appears in Meditation.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
No verified recommendation proof available yet.
Appears In
Not sure if this is the right fit?
Consider Get Some Headspace by Andy Puddicombe. Recommended by 1 sources.
“Get Some Headspace offers a brisk, conversational primer on mindfulness with short, practical practices designed to slot into a busy day. Andy Puddicombe writes like an encouraging instructor rather than an academic, so the tone stays plain and reassuring. What works best is accessibility: you can try ideas immediately without clearing your schedule. Its limitation is the limitation of brevity—complex aspects of meditation get light treatment, and readers wanting deeper philosophical detail or step-by-step long practices may feel shortchanged.”
Similar books
Get Some Headspace
Andy Puddicombe
Mindfulness for Beginners
Jon KabatZinn
A Handful of Quiet
Thich Nhat Hanh
Meditation for Beginners
Yesena Chavan
Mindfulness, Bliss, and Beyond
Ajahn Brahm
Meditation for Fidgety Skeptics
Dan Harris
10Minute Mindfulness
S. J. Scott
Journey to the Heart
Melody BeattieHow recommendation signals are reviewed
Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Mindfulness Workbook for Addiction
View on Amazon →