Mindless Eating
Why We Eat More Than We Think
by Brian Wansink
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“A book about food, but it is actually about psychology. | Great hacks on ways to reduce calories instead of just trying new diet fads.”
Source →Recommended by 3 notable people, including Noah Kagan and Darya Rose
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Should I read this?
Recommended by 3 sources and appears in Nutrition, Food, and Health.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we?re eating?often without realizing it. His findings will astound you. ? Can the size of your plate really influence your appetite? Why do you eat more when you dine with friends? What ?h...
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Why recommended
Recommended by 3 sources and appears in Nutrition, Food, and Health.
Recommended by notable people
People and public figures who have recommended this book.
Recommendation Signals
Recommendation proof is sourced from public posts, interviews, reading lists, and cited references.
Darya Rose
“A book about food, but it is actually about psychology. | Great hacks on ways to reduce calories instead of just trying new diet fads.”
View sources (2) ▾80%
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Not sure if this is the right fit?
Consider The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. Recommended by 8 sources.
“Soft-spoken, heavily illustrated fable built from short dialogues and watercolor sketches. Each spread pairs a spare line of text with a loose drawing, so the pleasure is visual and aphoristic rather than narrative; readers collect felt-true sentences more than plot. Most useful when you want quick consolations, a prompt for conversation with a child, or a pause during a rough day. Limiting if you want sustained argument, concrete advice, or tightly plotted storytelling: the repetition of gentleness can feel sentimental or thin after a while.”
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Each recommendation is collected from a public source — interviews, articles, or curated lists — and linked to its original URL. Books with many verifiable recommendations from respected people rank higher.
Mindless Eating
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