Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier
by Scott Douglas
Should I read this?
appears in Marathon, Running, and Health.
A lifelong runner?s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, runnin...
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Why recommended
appears in Marathon, Running, and Health.
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Appears In
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