The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley
Should I read this?
appears in Fasting, Food, and Health.
The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a resultSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermitt...
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Why recommended
appears in Fasting, Food, and Health.
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