The OneMinute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
Should I read this?
appears in Exercise, Fitness, and Health.
Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiologywith little time to exercise. That critical point in his career launched a passion for highintensity interval training (HIIT), allowing him to stay in shape with just a few ...
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Why recommended
appears in Exercise, Fitness, and Health.
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Appears In
Not sure if this is the right fit?
Consider Living with a SEAL by Jesse Itzler. Recommended by 7 sources.
“Jesse Itzler delivers a brisk, anecdote-packed memoir about putting his life through a month of extreme fitness. The tone is conversational and often self-deprecating, built to entertain and to shove complacency aside rather than to teach methodical training. The book’s useful moments are behavioral: permission to experiment, habit disruption, and one-person anecdotes that model audacity. Its main limitation is repetition and a lack of concrete, repeatable workout plans—readers seeking technical guidance will find it lightweight and occasionally self-congratulatory.”
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